Smart Journaling
Journaling is at the heart of Beyond Reality. Write freely about your experiences and receive thoughtful reflections to deepen your self-awareness.
How it works
- Write: Open a new journal entry and write about anything on your mind
- Reflect: Receive personalized reflections based on your writing
- Discover: Over time, patterns emerge — recurring themes, emotions, and growth areas are highlighted
Tips for effective journaling
- Write regularly: Even a few sentences each day builds the habit
- Be honest: The more authentic you are, the more valuable the reflections become
- Use prompts: If you're stuck, use the built-in reflection prompts
- Review past entries: Look back at older entries to see how you've grown
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Don't worry about grammar or structure. Your journal is a safe space for raw, unfiltered thoughts.